Self Improvement

Maintaining Your Stress-Free Zone

A friend recently shared this video and my immediate reaction was… Whoa, I’m that guy. Watch the video first, (it’s short), and then I’ll come back to my story. Nope, not the guy meditating on the video title screen. I’m the one who has a problem with anticipating stress. (You did watch the video, yes?) Continue reading Maintaining Your Stress-Free Zone

The Cursor

“Forever is composed of nows.” ― Emily Dickinson Staring at the cursor on this blank page. I’m sure I look at it a hundred times a day. But today it looks somehow different. Is it asking me a question?   It reminds me of a heartbeat, Or a ticking clock. A pulsing instigator, Urging me Continue reading The Cursor

Three Treasures to Hold and Keep

“I have three treasures which I hold and keep. The first is mercy; the second is economy; the third is daring not to be ahead of others. From mercy comes courage; from economy comes generosity; from humility comes leadership” – Lao Tzu Mercy Leadership demonstrates courage through compassion and forgiveness. By watching some leaders you might Continue reading Three Treasures to Hold and Keep

Monday Meditations 4 – The Danger of Denial

“If anyone can show me, and prove to me, that I am wrong in thought or deed, I will gladly change. I seek the truth, which never yet hurt anybody. It is only persistence in self-delusion and ignorance which does harm.” – Marcus Aurelius When I read this passage in “Meditations” I grabbed my pen Continue reading Monday Meditations 4 – The Danger of Denial

Monday Meditations 2 – The Meaning in Your Moments

Whatever may happen to you was prepared for you in advance from the beginning of time. In the woven tapestry of causation, the thread of your being had been intertwined from all time with that particular incident. – Marcus Aurelius What meaning will you give to your moments in the week ahead? You are wired Continue reading Monday Meditations 2 – The Meaning in Your Moments