Self Improvement

What are you willing to do to make your life better?

I faced this question during my morning reading and reflection time. On one level it seems very straightforward. Most of us hope to make our lives better or at least it would appear that way given the volume of self-improvement titles in circulation. So, the premise is simple. Right? You should want to get better Continue reading What are you willing to do to make your life better?

Maintaining Your Stress-Free Zone

A friend recently shared this video and my immediate reaction was… Whoa, I’m that guy. Watch the video first, (it’s short), and then I’ll come back to my story. Nope, not the guy meditating on the video title screen. I’m the one who has a problem with anticipating stress. (You did watch the video, yes?) Continue reading Maintaining Your Stress-Free Zone

The Cursor

“Forever is composed of nows.” ― Emily Dickinson Staring at the cursor on this blank page. I’m sure I look at it a hundred times a day. But today it looks somehow different. Is it asking me a question?   It reminds me of a heartbeat, Or a ticking clock. A pulsing instigator, Urging me Continue reading The Cursor

Three Treasures to Hold and Keep

“I have three treasures which I hold and keep. The first is mercy; the second is economy; the third is daring not to be ahead of others. From mercy comes courage; from economy comes generosity; from humility comes leadership” – Lao Tzu Mercy Leadership demonstrates courage through compassion and forgiveness. By watching some leaders you might Continue reading Three Treasures to Hold and Keep

Monday Meditations 4 – The Danger of Denial

“If anyone can show me, and prove to me, that I am wrong in thought or deed, I will gladly change. I seek the truth, which never yet hurt anybody. It is only persistence in self-delusion and ignorance which does harm.” – Marcus Aurelius When I read this passage in “Meditations” I grabbed my pen Continue reading Monday Meditations 4 – The Danger of Denial