Time Travel and the Value of Practicing Presence

We are masters of time travel Racing back to the future Thoughts Distractions Worries Always on our way somewhere else To something else Everywhere but here and now The prevailing story is that we have more distractions, more information and more decisions pressing on our lives than ever before. Our attention span is shrinking; as Continue reading Time Travel and the Value of Practicing Presence

Learning to Wait

A short poem from my journal this morning. I’ve trained my mind to be anxious always in need of something always doing always planning never quite ready as though I can be ready now I learn to wait to keep this moment nameless and watch with simple curiosity the wildflower emerging from the untilled soil It Continue reading Learning to Wait

Thoughts On Being Available

“We’re in this life, and if you’re not available, the sort of ordinary time goes past and you didn’t live it. But if you’re available, life gets huge. You’re really living it.” – Bill Murray Wondering if I’m available for life… To open a door. Make me laugh. Make me cry. Challenge me. Inspire me. Continue reading Thoughts On Being Available