Mindfulness

The Power of Intentional Reflection – Six Questions to Shape Your Story

Another work day ends and I have a vague idea that it was perhaps a good day. Or maybe not so good. I got some things done, plowed through meetings, pushed the rock a little farther up the hill. Now, finally, a moment of silence. Time to collect my thoughts. Catch my breath. As I Continue reading The Power of Intentional Reflection – Six Questions to Shape Your Story

The Power of Creating and Holding Space

It’s not really accurate to say you are stressed. What you really are, is afraid. Afraid of pain. Afraid of failure. Afraid of rejection. Afraid of uncertainty. Every stress experience has a fear story hiding in the background. And by the way, your fear story may or may not have anything to do with what is Continue reading The Power of Creating and Holding Space

Humility is Inevitable. Humiliation is Optional.

“Life is a long lesson in humility.” ― J.M. Barrie Every day more news of some powerful man or woman humiliated by the revelation of a story they believed they could hide or a problem they did not want to admit. It didn’t have to end that way. At some point in their lives, perhaps Continue reading Humility is Inevitable. Humiliation is Optional.